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	<title><![CDATA[Bernie's Blog]]></title>
	<link>http://berniefriend.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my Blog, enjoy your stay!]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Back to the scribbling board]]></title>
		<link>http://berniefriend.bravejournal.com/entry/41859/</link>
		<description><![CDATA[LONG, long time no hear. I know, I know. I'm pretty useless.  But you'll be pleased to know, or not&nbsp;as the case may be&nbsp;(Martin and Rene, or is it John), that I am back...]]></description>
		<pubDate>Fri, 13 Nov 2009 19:30:14  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Birthday to me, Happy Birthday to me... you get it now!]]></title>
		<link>http://berniefriend.bravejournal.com/entry/33032/</link>
		<description><![CDATA[IT'S hard to believe that my little bundle of pride and (mostly) joy, Cycling Back to Happiness, celebrates its first birthday today.  &nbsp;  I'm pretty rubbish at this...]]></description>
		<pubDate>Tue, 28 Apr 2009 15:20:06  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Merry Christmas everybody!!!]]></title>
		<link>http://berniefriend.bravejournal.com/entry/30819/</link>
		<description><![CDATA[Just a quickie to wish everbody the happiest Christmas and a great New Year.  Sorry, I haven't posted for ages, but nothing really exciting has happened apart from some bloke...]]></description>
		<pubDate>Wed, 24 Dec 2008 12:37:50  0000</pubDate>
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	<item>
		<title><![CDATA[Meeting the public...]]></title>
		<link>http://berniefriend.bravejournal.com/entry/29457/</link>
		<description><![CDATA[BOOK signing events are wonderful things!   Over the past few weeks, I've been travelling around the country, wedged in tightly between book cases and plonked in front of tills...]]></description>
		<pubDate>Sat, 19 Jul 2008 13:11:13  0000</pubDate>
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		<title><![CDATA[Riding Back to Ribe...]]></title>
		<link>http://berniefriend.bravejournal.com/entry/29179/</link>
		<description><![CDATA["SO, have you come for a glass of Bernie?", the barman asked through a toothy grin, pointing at a wooden shelf packed with different-coloured spirit bottles.  Yes, I was...]]></description>
		<pubDate>Sun, 15 Jun 2008 12:17:31  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Thank you very much, thank you very, very, very much...]]></title>
		<link>http://berniefriend.bravejournal.com/entry/28857/</link>
		<description><![CDATA[I JUST wanted to say thanks to everyone out there who has helped Cycling Back to Happiness get off to a cracking start.  The book has only been out two weeks and it has been...]]></description>
		<pubDate>Thu, 15 May 2008 04:31:00  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Pop the corks, down the champers - NOT...]]></title>
		<link>http://berniefriend.bravejournal.com/entry/28691/</link>
		<description><![CDATA[WELL, it was launch day of Cycling Back to Happiness today and it just felt a bit numb and weird to be honest.  It's exciting to know you're book has finally been published and...]]></description>
		<pubDate>Tue, 29 Apr 2008 02:55:00  0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Offensive knickers and bum cracks...]]></title>
		<link>http://berniefriend.bravejournal.com/entry/28641/</link>
		<description><![CDATA[I WAS ascending an escalator in Lakeside the other day, when I almost found my nose prodding around the backside of the young lady in front of me.  Minus any underwear, nearly...]]></description>
		<pubDate>Tue, 22 Apr 2008 20:43:14  0000</pubDate>
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